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Overnight Oats

Overnight Oats

Pasquale Sciarappa
Simple breakfast meal prep idea for busy mornings, this overnight oats recipe will keep you full all morning.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1


  • 1/2 cup Old Fashioned Rolled Oats
  • 1 Tbsp. Chia Seeds
  • 1/2 cup Oat Milk
  • 1/4 cup Greek Yogurt
  • 1 Tbsp. Maple Syrup
  • 1 Tbsp. MCT Oil
  • Banana sliced, for topping
  • Blueberries for topping
  • Walnuts for topping
  • Chocolate Chips for topping


  • In a mason jar or food storage container, mix together the oats, chia seeds, oat milk, greek yogurt and maple syrup. Cover and place in the refrigerator overnight.
  • When ready for breakfast, remove from the refrigerator and add in the MCT oil. Mix together and then top with the banana, blueberries, chocolate chip chunks, and walnuts.


Keyword meal prep, oatmeal, overnight oats
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