Overnight Oats

Very simple and delicious overnight oats meal prep idea for breakfast!

Ingredients:

• 1/2 cup Old Fashioned Rolled Oats
• 1 Tbsp. Chia Seeds
• 1/2 cup Oat Milk
• 1/4 cup Greek Yogurt
• 1 Tbsp. Maple Syrup
• 1 Tbsp. MCT Oil
• Banana sliced, for topping
• Blueberries, for topping
• Walnuts, for topping
• Chocolate Chips, for topping

In a mason jar or food storage container, mix together the oats, chia seeds, oat milk, greek yogurt and maple syrup. Cover and place in the refrigerator overnight.

When ready for breakfast, remove from the refrigerator and add in the MCT oil. Mix together and then top with the banana, blueberries, chocolate chip chunks, and walnuts.

Overnight Oats

Pasquale Sciarappa

Simple breakfast meal prep idea for busy mornings, this overnight oats recipe will keep you full all morning.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 1

Ingredients

  

1x2x3x

• 1/2 cup Old Fashioned Rolled Oats
• 1 Tbsp. Chia Seeds
• 1/2 cup Oat Milk
• 1/4 cup Greek Yogurt
• 1 Tbsp. Maple Syrup
• 1 Tbsp. MCT Oil
• Banana sliced, for topping
• Blueberries for topping
• Walnuts for topping
• Chocolate Chips for topping

Instructions

 

• In a mason jar or food storage container, mix together the oats, chia seeds, oat milk, greek yogurt and maple syrup. Cover and place in the refrigerator overnight.
• When ready for breakfast, remove from the refrigerator and add in the MCT oil. Mix together and then top with the banana, blueberries, chocolate chip chunks, and walnuts.

Video

Keyword meal prep, oatmeal, overnight oats

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